Balance365 Program & Courses

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Get on the Waitlist for September 2022

BALANCE365 COACHING PROGRAM

TLDR - Guided program with support and accountability from expert coaches


Balance365 Coaching is an active community full of women changing their lives. You will have qualified coaches to help keep you accountable, support you, and create goals that work for your life.

  • Focuses on implementing sustainable healthy habits and increasing consistency 
  • Daily opportunity to get expert coaching and peer support from other members

FAT LOSS FOUNDATIONS COURSE

TLDR - A self-paced course to master the basics of nutrition and fat loss 


Our Fat Loss Foundations course is perfect for women who are over diets and ready to try a scientific and psychology-based approach to behavior change and fat loss.

  • Focuses on how women respond to restrictive dieting vs. balanced methods of weight management
  • Self-paced course including videos and habit-focused curriculum

3 STEPS TO END EMOTIONAL EATING MINI-COURSE

TLDR - An evidence-based mini-course to stop emotional eating


Emotional eating is an issue that so many women struggle with, and this course gets to the heart of the problem without shame. It is the perfect first step into the Balance365 world!

  • Focuses on the root causes of emotional eating and how to address it without redesigning your whole life
  • Self-paced video course with an accompanying workbook

Take the Quiz

Find out which of the Balance365 courses or memberships will help you achieve your unique goals!

Why do smart women come to Balance365 for help with their nutrition and health goals? Let them tell you...