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Balance365 is currently closed, but will open again in January 2023! Are you ready to start the new year free of diet drama once and for all?
Take it from Megan, who lost 45lbs without dieting!
You want to lose weight but the only way you know how leaves you feeling stuck, overwhelmed, and exhausted. Tell us if this sounds familiar: you white-knuckle your diet through the week only to spiral out of control on the weekend. Every Monday you're starting over.
How would it feel to...
Lose weight while still enjoying your life (AKA have your cake and eat it too!).
Never have to count calories, points, or macros ever again.
Have the coaching support you need to stay accountable and on track.
Be 100% confident the weight will stay off this time.
I've lost 29.5kgs (65lbs) and have gained so much more mentally and emotionally! Too many ah-ha moments to mention here, but this really has been one of the best things I have done. I’m still in shock how far I have come! I'm living the lifestyle I’ve always wanted!
Suzie H, New Zealand
Balance365 Coaching allowed me to lose 20lbs in 5 months without reverting to any binge-and-restrict behaviors that have previously been part of my attempts at fat loss. I really needed this concentrated time to get my habits in place and feel confident that I could move forward on my own.
Beth K. A., USA
Balance365 is a weight loss coaching program that will help you simplify weight loss and get out of your own way.
In Balance365 Coaching We Focus On...
We show you the habits that really matter so you can stop wasting time on things that don't work.
We address all the reasons you overeat: overwhelm, poor self-esteem, emotional eating, stress eating, and more.
We don't want you to ever have to do this again. We show you how to keep weight off for life.
We'll coach you through one small step at a time, help you make a plan that can be customized for your life, and keep you from getting overwhelmed and quitting on yourself.
Balance365 is not a cookie cutter program. You will get tailored support in live coaching calls with our expert coaches. Coaching calls are available 5-6 days per week. You can come to as many or as few as you need to get support with working towards your goals. All live coaching calls are recorded and are accessible for replay online or on your private podcast!
Most members choose one to two calls per week to attend, but you are welcome to attend as many as you like!
Calls are scheduled in Central Time and range from early morning to late evening to accommodate all time zones.
A range of calls are available for specialty topics. These include: Women in Larger Bodies, BIPOC Exclusive, Midlife and Menopause, Ask a Body Image Therapist and Ask a Dietitian.
Live Workouts with our Coaches are available 3 times per week. We offer a variety of quick workouts, including yoga, cardio and weight training!
You’ll have access to Nutrition Coaches, Personal Trainers, a Body Image Therapist, Food Psychologist & Dietician.
A one-size-fits-all approach to nutrition doesn't work. The coaches will help you make a plan to fit your lifestyle & goals so that it’s realistic for your busy life.
Balance365 Coaching is simple and based on proven weight loss psychology. We marry nutrition science and habit formation.
In Balance365 Coaching, you can pursue weight loss without sacrificing your mental and emotional health. We’ll show you how.
B365 is truly unique to you. You are in control and decide what habits to pursue. The program gives you the information and support you need, but you determine your own path. Diets limit you; Balance365 empowers you! I just crossed the 50lb mark and I'm still losing!
Erica V., USA
Before Balance365 I was messed up! The ingrained diet culture and all-or-nothing attitude was severe. I knew I wanted to lose weight but I wanted something sustainable, without the obsessions. And in the last nine months I’ve lost 20kg (44lbs) without obsessing over it.
Sarah C., Australia
(TLDR: everything you need to simplify weight loss and get out of your own way!)
The program materials in combination with coaching will help you 1) unpack the dieting beliefs that have kept you stuck, 2) master the foundations of nutrition, movement, and weight loss, and 3) Customize the Balance365 Core 4 Habits for sustainable weight loss.
Live coaching calls are available 5-6 days per week. You can come to as many or as few as you need to get support with working towards your goals. All live coaching calls are recorded and are accessible for replay.
In addition to providing support and accountability on coaching calls, coaches are also active and available in our members-only Facebook community. The coaches won't be the only ones keeping you accountable. Stay on track with support from fellow members in the Facebook group and the optional peer accountability groups.
All coaching calls in Balance365 are recorded and uploaded to a members-only private podcast for ease of access and listening. Listen to others being coached and learn on the go.
You can join our coaches for live workouts 3 times per week. All workouts are recorded and accessible in your member library if you can’t join live. Balance365 workouts are 20-30 minutes in length and can be done with limited to no equipment.
A 28-Day Guide to loving yourself unconditionally.
Balance365 Habit Journal
A practical tool to reflect on your journey and keep you on track.
Feeding Your Family Guide
Learn how to help your child grow into a healthy, competent eater. Teach them balance, moderation, and healthy habits without being restrictive. AKA - how to *NOT* raise a dieter!
Balance365 for Men
For those of our members with male partners, this will be the perfect accompaniment so their partner can Balance365 their life too!
Power Bowl Recipe Book
Balance365® approved! Enjoy 29 different Power Bowl recipes balanced with protein, veggies, carbs, and fats to keep you satisfied all day long.
Your Balance365 Coaching team includes expert Nutrition Coaches, Personal Trainers, Therapists and a Registered Dietitian. The Balance365 Coaching team has expertise in nutrition, movement, pre/postnatal, menopause, body image, food psychology and so much more.
NUTRITION & FITNESS EXPERT
Certified Clinical Counselor
Body Image Specialist
Nutrition & Fitness Expert
NUTRITION & FITNESS EXPERT
NUTRITION & FITNESS EXPERT
NUTRITION & FITNESS EXPERT
NUTRITION & FITNESS EXPERT
I joined Balance365 Coaching because I knew I needed accountability. After five months I’m down 10 pounds and have had a significant change in my body composition. I’m thrilled I managed this without dieting as I’ve never been able to lose weight without it being my primary focus! The coaches are an amazing resource and I love my group. I would anyone who wants to get out of their comfort zone and take a hard look at their habits to join. Just be ready to trust the process.
Kasia S. // Poland
I joined the coaching group because I felt that I was finally ready to tackle fat loss from a body neutral mindset. I loved having everything broken down into easy-to-manage sections. I also loved the small group atmosphere and support. During my time in the coaching group I lost 5lbs and 11 inches, but more importantly I got a handle on my habits and my ability to scale up or down when needed. This small group really helped me to get out of my own head, and stop overthinking.
Megan P. // Canada
“Now 20lbs lighter, I can tell you that joining the coaching group provided me with focus, support, and flexibility. I gained valuable insights into visualising a balanced plate, hunger cues, and had fun with movement. The most challenging part of the process for me was rediscovering my hunger cues. Doing this, and balancing my plate for the day, resulted in the fat loss I have achieved so far. If you come prepared to participate and engage, coaching will be game-changing!
Laura S. // Canada
In Balance365 we prioritize health and overall wellbeing over thinness. We combine nutritional science with behavior change science, offering a balanced and flexible approach to wellness. We don't just want to help you find a healthier weight - we want you to heal your relationship with food and feel at home in your body. We are here to "teach you to fish" not make you dependent on our "system" for life. Lastly we we stress the importance of figuring out what's going to work for you so you can sustain your changes, as opposed to the all-or-nothing, unsustainable practices of diet companies.
As each new habit is introduced you will need to take some time (approximately 30 minutes) to plan and set goals. On a day-to-day basis we ask that you take 15 minutes to check in with your coaches and group. Additionally you may join any (or all) of the coaching calls offered throughout the week.
While we recognize that before and after photos can be a helpful tool for some people, we've chosen not to use them in our marketing because we know they can trigger strong feelings of shame. We do not want anyone joining Balance365 feeling ashamed. We want them to feel excited and empowered. We don't ask our participant's for before and after photos and we will never ask you for them. But we encourage you to use whatever positively motivates you while on your journey!
Intuitive eating is an eating framework for those struggling with disordered eating but was not intended as a weight loss solution. Balance365 is a structured intentional eating coaching program led by a team of health and wellness coaches, body image therapists, a dietitian, and more. Our program helps women develop nutritional habits and decision-making skills aligned with their vision and goals, including weight loss (if desired).
Balance365 has developed its own unique process for helping women implement, and stick with, behavioral changes. The program's curriculum is based on the most up-to-date research on nutrition, weight loss, women's health, and the psychology of habit change. Our coaches are all experts in their respective fields: certified nutrition coaches, dieticians and body image therapists with specialty training in women’s health (pregnancy, postpartum, and menopause). Unlike other popular psychology-based weight loss programs, when you join Balance365 you don't just get access to a curriculum, you also get tools, constant support, and accountability, regular live coaching and so much more.
Balance365 Coaching costs $59 USD per month with a one-time sign up price of $199 USD.
It's time to start working with your body, not against it, so you can achieve lasting weight loss in your life.