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Balance365 is currently closed, but will open again in January 2023! Are you ready to start the new year free of diet drama once and for all?
Our members are becoming the healthiest versions of themselves every day.
Tell us if this sounds familiar: You want to get healthier so you set a goal for yourself and plan out all the ways you’re going to get there.Then you hit a bump and the thoughts start…
“It doesn’t matter”
“Food tastes too good”
“I’m never going to get there”
“You should just quit”
How would it feel to...
Stop thinking about how to feed yourself all the time?
Make steady progress toward your goals from a place of self love?
Have the coaching support you need to stay accountable?
Feel confident you know how to maintain your new habits for life?
I've lost 29.5kgs (65lbs) and have gained so much more mentally and emotionally! Too many ah-ha moments to mention here, but this really has been one of the best things I have done. I’m still in shock how far I have come! I'm living the lifestyle I’ve always wanted!
Suzie H, New Zealand
Balance365 Coaching allowed me to lose 20lbs in 5 months without reverting to any binge-and-restrict behaviors that have previously been part of my attempts at fat loss. I really needed this concentrated time to get my habits in place and feel confident that I could move forward on my own.
Beth K. A., USA
Balance365 Coaching is a nutrition coaching program for busy women who don't want food and fitness to be their full time job. At the heart of the program is the connection between our members and expert coaches. Watch the video below to see what we mean...
We'll coach you through one small step at a time, help you make a plan that can be customized for your life, and keep you from getting overwhelmed and quitting on yourself.
We don't have goals for your body, but we know you do. Whether that is improved A1C, increased strength, reduced cholesterol, or fat loss... it is possible in Balance365 Coaching.
Although each Balance365 member is pursuing their unique goals, 93% of members who have been in coaching for 6 months report finding success in achieving goals of fat loss, improved health, and improved relationship with food and their bodies.
Simple, foundational habits can drastically improve overall health and quality of life. Many of our members find these habits make a significant impact in their daily lives.
Average Hours of Sleep Before Coaching
Average Hours of Sleep After Coaching
Listening to Hunger & Fullness Cues Before Coaching
Listening to Hunger & Fullness Cues After Coaching
Can Recognize the Difference Between Emotional & Physical Hunger Before Coaching
Can Recognize the Difference Between Emotional & Physical Hunger After Coaching
One of the best outcomes of coaching? The mental clarity and freedom that comes from not constantly belittling yourself for not making your goals.
Keep your goals top of mind with access to our Facebook community where you'll find peer & coach support and accountability. Weekly check-in threads are where you can request support or check in with a coach to follow up on what you've been working on.
Balance365 is not a cookie cutter program. Members get tailored support in live coaching calls with our expert coaches. Coaching calls are available 5-6 days per week. All live coaching calls are recorded and are accessible for replay online or on your private podcast!
Calls are scheduled in Central Time and range from early morning to late evening to accommodate all time zones.
A range of calls are available for specialty topics. These include: Women in Larger Bodies, Ask a Body Image Therapist and Ask a Dietitian.
Each month our coaches create a flexible strength-building workout program that members can adapt to their preferences and abilities.
Get the support you need to make sustainable changes for your health!
Balance365 is 100% pseudoscience free. You can feel confident you’ll be working with experienced coaches with training in science-based nutrition and weight loss, the psychology of behaviour change, motivation interviewing and more!
Unlike quick fix diets and 30 day meal plans, coaching will help you implementing sustainable habits and build lifelong skills for true and lasting behaviour change.
We help women look past the surface and identify (then heal) the root of the issues so you don’t spend another 20+ years wondering why you keep struggling with this same problem.
We are not the kind of coaches who will stand over you, pushing you to do more, more, more. We are the kind of coaches who understand how hard it is and will meet you where you’re at. We’re committed to helping you figure out how this is going to work in your life.
B365 is truly unique to you. You are in control and decide what habits to pursue. The program gives you the information and support you need, but you determine your own path. Diets limit you; Balance365 empowers you! I just crossed the 50lb mark and I'm still losing!
Erica V., USA
Before Balance365 I was messed up! The ingrained diet culture and all-or-nothing attitude was severe. I knew I wanted to lose weight but I wanted something sustainable, without the obsessions. And in the last nine months I’ve lost 20kg (44lbs) without obsessing over it.
Sarah C., Australia
(TLDR: everything you need to simplify weight loss and get out of your own way!)
Your Balance365 Coaching team includes expert Nutrition Coaches, Personal Trainers, Therapists and a Registered Dietitian. The Balance365 Coaching team has expertise in nutrition, movement, pre/postnatal, menopause, body image, food psychology and so much more.
NUTRITION & FITNESS EXPERT
Certified Clinical Counselor
Body Image Specialist
NUTRITION & FITNESS EXPERT
NUTRITION & FITNESS EXPERT
NUTRITION & FITNESS EXPERT
I joined Balance365 Coaching because I knew I needed accountability. After five months I’m down 10 pounds and have had a significant change in my body composition. I’m thrilled I managed this without dieting as I’ve never been able to lose weight without it being my primary focus! The coaches are an amazing resource and I love my group. I would anyone who wants to get out of their comfort zone and take a hard look at their habits to join. Just be ready to trust the process.
Kasia S. // Poland
I joined the coaching group because I felt that I was finally ready to tackle fat loss from a body neutral mindset. I loved having everything broken down into easy-to-manage sections. I also loved the small group atmosphere and support. During my time in the coaching group I lost 5lbs and 11 inches, but more importantly I got a handle on my habits and my ability to scale up or down when needed. This small group really helped me to get out of my own head, and stop overthinking.
Megan P. // Canada
In Balance365 we prioritize health and overall wellbeing over thinness. We combine nutritional science with behavior change science, offering a balanced and flexible approach to wellness. We don't just want to help you find a healthier weight - we want you to heal your relationship with food and feel at home in your body. We are here to "teach you to fish" not make you dependent on our "system" for life. Lastly we we stress the importance of figuring out what's going to work for you so you can sustain your changes, as opposed to the all-or-nothing, unsustainable practices of diet companies.
As each new habit is introduced you will need to take some time (approximately 30 minutes) to plan and set goals. On a day-to-day basis we ask that you take 15 minutes to check in with your coaches and group. Additionally you may join any (or all) of the coaching calls offered throughout the week.
While we recognize that before and after photos can be a helpful tool for some people, we've chosen not to use them in our marketing because we know they can trigger strong feelings of shame. We do not want anyone joining Balance365 feeling ashamed. We want them to feel excited and empowered. We don't ask our participant's for before and after photos and we will never ask you for them. But we encourage you to use whatever positively motivates you while on your journey!
Intuitive eating is an eating framework for those struggling with disordered eating but was not intended as a weight loss solution. Balance365 is a structured intentional eating coaching program led by a team of health and wellness coaches, body image therapists, a dietitian, and more. Our program helps women develop nutritional habits and decision-making skills aligned with their vision and goals, including weight loss (if desired).
Balance365 has developed its own unique process for helping women implement, and stick with, behavioral changes. The program's curriculum is based on the most up-to-date research on nutrition, weight loss, women's health, and the psychology of habit change. Our coaches are all experts in their respective fields: certified nutrition coaches, dieticians and body image therapists with specialty training in women’s health (pregnancy, postpartum, and menopause). Unlike other popular psychology-based weight loss programs, when you join Balance365 you don't just get access to a curriculum, you also get tools, constant support, and accountability, regular live coaching and so much more.
Balance365 Coaching costs $59 USD per month with a one-time sign up price of $199 USD.
Your goals are important to you. Allow them to be important by getting the help and support you need to see them come to fruition