A healthy place
to get healthy.

Our members are becoming the healthiest versions of themselves every day.

We know your goals feel impossible.

Tell us if this sounds familiar: You want to get healthier so you set a goal for yourself and plan out all the ways you’re going to get there.Then you hit a bump and the thoughts start…
“Why bother”
“It doesn’t matter”
“Food tastes too good”
“I’m never going to get there”
“You should just quit”

The reason you haven’t been successful in your goals isn’t because they are impossible, it’s because the way you get there doesn’t work in real life.

Let us show you what does…

How would it feel to...

Stop thinking about how to feed yourself all the time?

Make steady progress toward your goals from a place of self love?

Have the coaching support you need to stay accountable?

Feel confident you know how to maintain your new habits for life?

I've lost 29.5kgs (65lbs) and have gained so much more mentally and emotionally! Too many ah-ha moments to mention here, but this really has been one of the best things I have done. I’m still in shock how far I have come! I'm living the lifestyle I’ve always wanted!


Suzie H, New Zealand

Balance365 Coaching allowed me to lose 20lbs in 5 months without reverting to any binge-and-restrict behaviors that have previously been part of my attempts at fat loss. I really needed this concentrated time to get my habits in place and feel confident that I could move forward on my own.

Beth K. A., USA

Welcome to Balance365 Coaching

Balance365 Coaching is a nutrition coaching program for busy women who don't want food and fitness to be their full time job. At the heart of the program is the connection between our members and expert coaches. Watch the video below to see what we mean...

Click to play

We don't just tell you what to do, we show you how, and walk beside you every step of the way.


Your coaches will help you...

  • Clarify your deeper "whys" to fuel meaningful behavior change
  • Prioritize and implement healthy habits one by one
  • Work through mindset blocks as they arise
  • Stay accountable and on track with your goals

We'll coach you through one small step at a time, help you make a plan that can be customized for your life, and keep you from getting overwhelmed and quitting on yourself.

You want to see results, right?

We don't have goals for your body, but we know you do. Whether that is improved A1C, increased strength, reduced cholesterol, or fat loss... it is possible in Balance365 Coaching.

93%

Although each Balance365 member is pursuing their unique goals, 93% of members who have been in coaching for 6 months report finding success in achieving goals of fat loss, improved health, and improved relationship with food and their bodies.

Let's talk specifics...

Simple, foundational habits can drastically improve overall health and quality of life. Many of our members find these habits make a significant impact in their daily lives.

Average Hours of Sleep Before Coaching

5-7

Average Hours of Sleep After Coaching

7-9

Listening to Hunger & Fullness Cues Before Coaching

<25%

Listening to Hunger & Fullness Cues After Coaching

>50%

Can Recognize the Difference Between Emotional & Physical Hunger Before Coaching

Rarely

Can Recognize the Difference Between Emotional & Physical Hunger After Coaching

Often

Our members are reporting amazing results in other areas of their health as well...

  • "I just had my cholesterol re-tested and I significantly reduced my total by 33%! I also reduced my LDL by 33% and increased my HDL by 10%! All of my numbers are in the healthy range now!"
  • "6 months ago I got bloodwork and had elevated blood sugar and lipids. I spoke with the B365 Dietitian and she helped me pick the changes to prioritize that were simple and most impactful. I got bloodwork done again yesterday and all my lipids are back in normal range!"
  • "I don't need anti-inflammatory medication anymore! Before Balance365 I was taking 400-600mg of ibuprofen every day. I don't have to do that anymore!"
  • "My doctor can get intense on the weight loss/exercise advice, but I realized I am so confident and certain about this path! When he asked about balanced meals and exercise I could confidently say yes, I do those things! I'm down 20lbs from my last visit, and my blood pressure is better than it has ever been."

One of the best outcomes of coaching? The mental clarity and freedom that comes from not constantly belittling yourself for not making your goals.

Once you join you'll get access to...

support in your private group

Keep your goals top of mind with access to our Facebook community where you'll find peer & coach support and accountability. Weekly check-in threads are where you can request support or check in with a coach to follow up on what you've been working on.

support on yOUR coaching calls

Balance365 is not a cookie cutter program. Members get tailored support in live coaching calls with our expert coaches. Coaching calls are available 5-6 days per week.  All live coaching calls are recorded and are accessible for replay online or on your private podcast!

Flexible times

Calls are scheduled in Central Time and range from early morning to late evening to accommodate all time zones.

specialty calls

A range of calls are available for specialty topics. These include: Women in Larger Bodies, Ask a Body Image Therapist and Ask a Dietitian.

workout PROGRAM

Each month our coaches create a flexible strength-building workout program that members can adapt to their preferences and abilities.

Ready to get started?

Get the support you need to make sustainable changes for your health!

What makes Balance365 Coaching different from other weight loss programs?

PSEUDOSCIENCE FREE

Balance365 is 100% pseudoscience free. You can feel confident you’ll be working with experienced coaches with training in science-based nutrition and weight loss, the psychology of behaviour change, motivation interviewing and more!

HABITS & SKILLS FOCUSED

Unlike quick fix diets and 30 day meal plans, coaching will help you implementing sustainable habits and build lifelong skills for true and lasting behaviour change.

GETS TO THE ROOT ISSUES

We help women look past the surface and identify (then heal) the root of the issues so you don’t spend another 20+ years wondering why you keep struggling with this same problem.

COMPASSIONATE COACHING

We are not the kind of coaches who will stand over you, pushing you to do more, more, more. We are the kind of coaches who understand how hard it is and will meet you where you’re at. We’re committed to helping you figure out how this is going to work in your life.

B365 is truly unique to you. You are in control and decide what habits to pursue. The program gives you the information and support you need, but you determine your own path. Diets limit you; Balance365 empowers you! I just crossed the 50lb mark and I'm still losing!


Erica V., USA

Before Balance365 I was messed up! The ingrained diet culture and all-or-nothing attitude was severe. I knew I wanted to lose weight but I wanted something sustainable, without the obsessions. And in the last nine months I’ve lost 20kg (44lbs) without obsessing over it. 

Sarah C., Australia

What you'll get when you join...

(TLDR: everything you need to simplify weight loss and get out of your own way!)

Thousands of women all over the world have changed their relationship with food and their bodies with Balance365 Coaching.

You can too!


Meet Your Coaching Team

Your Balance365 Coaching team includes expert Nutrition Coaches, Personal Trainers, Therapists and a Registered Dietitian. The Balance365 Coaching team has expertise in nutrition, movement, pre/postnatal, menopause, body image, food psychology and so much more.

Annie

Balance365 Co-Founder
NUTRITION & FITNESS EXPERT

Chelsey

Registered dietitian

Deandra

Certified Clinical Counselor
Body Image Specialist

Holea

BALANCE365 COACH
NUTRITION & FITNESS EXPERT

Justine

BALANCE365 COACH
NUTRITION & FITNESS EXPERT

Phaedra

registered psychotherapist

Jen

BALANCE365 CO-FOUNDER
NUTRITION & FITNESS EXPERT

Who is Balance365 Coaching for?

  • Women who are tired of yo-yo dieting
  • Women who want to lose weight but find themselves thinking "there has to be a better way"
  • Women who are ready to ditch the quick fixes to pursue real, lasting change
  • Women who are missing out on life because of non-stop thoughts of food and weight loss
  • Women who feel like there’s too much to change and not enough time, motivation, or willpower to do it
  • Women who are emotionally exhausted and embarrassed by their inability to control their eating habits

I joined Balance365 Coaching because I knew I needed accountability. After five months I’m down 10 pounds and have had a significant change in my body composition. I’m thrilled I managed this without dieting as I’ve never been able to lose weight without it being my primary focus! The coaches are an amazing resource and I love my group. I would anyone who wants to get out of their comfort zone and take a hard look at their habits to join. Just be ready to trust the process.

Kasia S. // Poland

I joined the coaching group because I felt that I was finally ready to tackle fat loss from a body neutral mindset. I loved having everything broken down into easy-to-manage sections. I also loved the small group atmosphere and support. During my time in the coaching group I lost 5lbs and 11 inches, but more importantly I got a handle on my habits and my ability to scale up or down when needed. This small group really helped me to get out of my own head, and stop overthinking.

Megan P. // Canada

Frequently Asked Questions

How is this different than a diet?

In Balance365 we prioritize health and overall wellbeing over thinness. We combine nutritional science with behavior change science, offering a balanced and flexible approach to wellness. We don't just want to help you find a healthier weight - we want you to heal your relationship with food and feel at home in your body. We are here to "teach you to fish" not make you dependent on our "system" for life. Lastly we we stress the importance of figuring out what's going to work for you so you can sustain your changes, as opposed to the all-or-nothing, unsustainable practices of diet companies.

WHAT IS the time commitment?

As each new habit is introduced you will need to take some time (approximately 30 minutes) to plan and set goals. On a day-to-day basis we ask that you take 15 minutes to check in with your coaches and group. Additionally you may join any (or all) of the coaching calls offered throughout the week.

where are your client's before and after photos?

While we recognize that before and after photos can be a helpful tool for some people, we've chosen not to use them in our marketing because we know they can trigger strong feelings of shame. We do not want anyone joining Balance365 feeling ashamed. We want them to feel excited and empowered. We don't ask our participant's for before and after photos and we will never ask you for them. But we encourage you to use whatever positively motivates you while on your journey!

How is Balance365 different from Intuitive Eating?

Intuitive eating is an eating framework for those struggling with disordered eating but was not intended as a weight loss solution. Balance365 is a structured intentional eating coaching program led by a team of health and wellness coaches, body image therapists, a dietitian, and more. Our program helps women develop nutritional habits and decision-making skills aligned with their vision and goals, including weight loss (if desired). 

How is Balance365 different from other psychology-based weight loss programs?

Balance365 has developed its own unique process for helping women implement, and stick with, behavioral changes. The program's curriculum is based on the most up-to-date research on nutrition, weight loss, women's health, and the psychology of habit change. Our coaches are all experts in their respective fields: certified nutrition coaches, dieticians and body image therapists with specialty training in women’s health (pregnancy, postpartum, and menopause). Unlike other popular psychology-based weight loss programs, when you join Balance365 you don't just get access to a curriculum, you also get tools, constant support, and accountability, regular live coaching and so much more. 

How much does balance365 coaching cost?

Balance365 Coaching costs $59 USD per month with a one-time sign up price of $199 USD.

Can I use my health benefits to pay for Balance365 Coaching?

How can I use my Health Savings Account (HSA), Flexible Spending Account (FSA), or employee wellness benefits to pay for Balance365? If your doctor recommends nutrition changes and/or weight loss for a specific condition, which may include but not limited to, obesity, heart disease, diabetes, pre-diabetes, or arthritis the United States government may allow you to use funds from your pre-tax accounts such as your FSA or HSA to pay for your Balance365 Coaching membership or Fat Loss Foundations purchase. Additionally, some employers may offer a stipend for various wellness services that may cover your Balance365 membership. Claim processes and eligibility vary by provider. To determine your eligibility, we recommend you carefully review the following steps:

  1. Contact your HSA, FSA Benefit Specialist, or HR Administrator to find out if you are eligible to use your FSA/HSA card or can be reimbursed for Balance365 Coaching 
  2. You may be asked to obtain a letter of medical necessity from your doctor. This form may be provided by your account vendor or HR department. You can find a link to our Balance365 sample form here.  Please note, the letter of medical necessity is only for your records. Balance365 does not require one. 
  3. Check out using your FSA/HSA Card. Balance365 accepts FSA/HSA cards but can not guarantee a card will not be declined. Card issuers are still at liberty to authorize or decline any payment as they would with any other type of credit card.
  4. Print and submit your receipts for Balance365  as requested by your provider/vendor
Please note that Balance365 does not provide medical or tax advice.  This is intended for informational purposes only.  You should consult your medical doctor and/or account provider for professional information regarding your eligibility and benefits.  If you use an HSA/FSA card for your method of payment, you acknowledge that you are responsible for determining whether this purchase will be a qualified medical expense, for submitting any required information to the IRS, and for any penalties you may receive as a result.

If not now, when?

Your goals are important to you. Allow them to be important by getting the help and support you need to see them come to fruition