Alexis is a former high school band geek turned certified personal trainer and nutrition coach, a plot twist that nobody, including herself, ever could have predicted. Her passion is supporting other women in doing hard things that their past selves wouldn’t have thought possible. She lives in the Boston area and has four cats, a deep and abiding love for early 2000s pop music, and a crafty streak that compels her to knit hats as soon as the temperature drops below 60 degrees. Alexis’ favorite Balance365 habit is movement.


Annie is the Chief Operating Officer of Balance365 Life, and our resident “Lifter of Heavy Sh*t”, AKA Chief Muscles Officer. She currently lives in West Des Moines, Iowa. Annie felt called to co-found Balance365 because she believes women deserve a more balanced approach to changing their lifestyle than what is currently being offered. Her favorite Balance365 habit is protein because… Muscles! When she isn’t hitting the gym, empowering women, and making hilarious insta-stories, she can be found sipping an Americano while blasting Mariah Carey in her earbuds.


Beth has been working with Balance365 since 2017. She is the master of tech wizardry; making sure all of our sites and software are working correctly. She is also our resident graphic designer! Beth always says that finding Balance365 was like getting glasses for the first time and realizing that everything she had been seeing about health had been blurry. The internal cues habit is her favorite to practice.


Jen is the visionary of Balance365 Life, driving Annie crazy on a daily basis with new ideas and plans. Her greatest dream is to one day host retreats around the world where she can meet and connect with the Balance365 community in person. She is best known in the Balance365 community for her “mama lion” instincts, and her compassionate nature. She has an amazing ability to diffuse almost any situation with wise and thoughtful responses. Her favourite Balance365 habit is wonderful, glorious, sleep!


Katie loves coaching women, helping them to live a life they love in line with their values.  Coaching combines what she loved about teaching and her kinesiology degree.  When she isn't coaching Katie loves to travel with her family and will never turn down the opportunity to settle in with a good book! Her favorite Balance365 habit is Internal Cues, they travel anywhere and open her eyes to so many possibilities!


Kim is based in the Philippines. She joined Balance365 as a Virtual Assistant in 2022, bringing her organizational skills and dedication to the team. Outside of work, she finds joy in cooking various Filipino dishes, visiting cafes, and going on road trips with her husband and son.


KrysAnn loves to write and create awesome content for Balance365 while drinking coffee, listening to podcasts, and walking on her treadmill desk. She started with Balance365 in 2020 and works from her home in North Dakota. Her hobbies include scuba diving, archery, lifting heavy things, cycling, and home manicures, and she takes her coffee with a little caramel Premier Protein, which we think is a brilliant way to up your protein intake!


Liz joins Balance365 with almost a decade of coaching experience. She is passionate about helping women reclaim their confidence to recreate their lives and redefine midlife. When she isn't coaching you can find her volunteering with conservation projects, kayaking the Indian River Lagoon, or flying to another state to visit one of her three sons. Her favorite Balance365 habit is internal cues because she is learning so much about herself through the process. 


Meddy is a retired gym owner who discovered a love for helping women discover their true potential in fitness. Meddy has spent 10+ years coaching and in the fitness industry and she has grown more passionate about bringing women’s health and fitness to the forefront in today’s landscape. Meddy believes in the power of sisterhood and radical love. When not sharing the “magic” of Balance365 she enjoys Olympic Weightlifting, reading, traveling, drawing and occasionally binge watching Netflix Chef’s table or G.O.T! Her mantra is “Be water, my friend.” - Bruce Lee


Meg is an avid reader and lifelong learner. From classrooms to coaching, her passion is supporting women who are interested in sustainable habit changes to improve their overall health and well being. Meg currently resides in Wisconsin but she's a Jersey girl at heart. In addition to listening to books and podcasts, she enjoys yoga, strength training and getting outdoors as often as Midwest weather allows.

Dieting doesn't have to define your life.