..and what you can do about it!

Around three o’clock every afternoon you find yourself in the kitchen, rummaging through the pantry. You’re on the hunt for anything sweet as that familiar urge takes hold… You’re craving sugar again. That ihavetohaveitrightnow type of craving.

Want to know why this is happening and how to make it stop?

This guide will teach you exactly...

Why you can't stop thinking about sweets

You might think you are weak-willed, but what if there's another reason you reach for more food?

How to fix five common reasons for cravings

Intense cravings for specific foods can be stopped… when you stop doing this one thing!

What to do to keep your hand out of the cookie jar

You don’t have to feel out of control around food anymore. We’ll show you how…

Ready to get in control?

It's time to find out why you automatically reach for the snacks and how to build better habits into your life without restrictive rules. Binge Eating: Why You Do It & How to Stop is the first step to a life where food doesn't control you anymore!

Meet Annie & Jen

We are Jen Campbell and Annie Brees, and we're on a mission to free women from the diet cycle, repair their relationship with food, and help them find their ideal body weight without restriction and obsession. It's kinda personal for us! We each have our own story of overcoming diet culture to experiencing true freedom and sustainable weight loss. 

Our passion is showing women that they can achieve their health and wellness goals in a balanced way that preserves their emotional health, happiness, and freedom.

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