What's it like to lose weight without 
restrictive dieting? 

We're going to let our members tell you...

Erin Powers

I’ve been on and off diets since I was 12. My whole life my weight was up and down, it’s all I ever knew. I found Balance365 at a time when I was really struggling with my self-esteem and self-image. I thought to myself, 'it’s time to try something new.' I’ve lost 40lbs but I really haven’t even been focusing on weight loss for the first time in my life. It’s brought balance to my life, not just with eating and weight loss, but in how I think about myself and how I connect with others. Take the leap. It’s worth it.

Karen Powers

Prior to Balance365, I was continuously searching for quick fixes or the ‘next new thing.’ Balance365 has taught me to slow down and step back. Making these small and sustainable changes have been the key to weight loss (I’ve lost 50lbs!), and more importantly, happiness as well. I’ve learned even a seemingly small step can have a ripple effect on your trajectory. When I find something that I love, I want to shout it from the rooftops - and Balance365 is one of those things!

Kiki Joy Latham

Kiki from USA

"I have never felt so seen, loved, or cared about. Balance365 taught me to love Kiki, right now."

Vicki Freer

Vickie from Australia

"My years of yo-yo dieting had me in disbelief that small changes could result in weight loss. But here I am 27lbs down and not only that, I’ve ditched shame in favour of compassion."


Phaedra lost 30lbs

"Letting go of the shame around my body, my history with dieting, the messages I received as a child is what has made the biggest difference for me."

Steph Gray

Steph lost 25lbs

"I used to really struggle with perfectionism, believing that every single meal and workout needed to be perfect. I’m so much happier now."

Suzie Hawkey

The support of the coaches and the group were exactly what I needed to focus on my nutrition habits. I liked the structure, but also freedom to do what worked for me. I've lost 65lbs and have gained so much more mentally and emotionally! Too many ah-ha moments to mention here, but this really has been one of the best things I have done. I’m still in shock how far I have come! I'm living the lifestyle I’ve always wanted!


I joined Balance365 because I felt that I was finally ready to tackle fat loss from a body-neutral mindset. I loved having everything broken down into easy-to-manage sections, the support of the community, and the coaching. It really helped me get out of my own head and stop overthinking. I’ve lost 25 pounds, but more importantly to me I learned to love my body and what it can do, regardless of size. I’m loving seeing improvements in my strength and how that has affected my mental health.

Rachelle lost 80lbs

"This is easily implemented into your life, but its principles help you realize you are the boss of your own life, and you get to choose what matters to you."

Megan full-time working mom

"I’ve lost over 45 pounds now but it’s not really about that. It’s what I’ve gained. I’ve gained my health and fitness and being able to keep up with my three boys."

Kasia Smith

Kasia from Poland

"I apply the Balance365 principles from everything to parenting, my marriage, and career - as a result I’ve lost 25lbs and kept it off!"

Jessica from USA

"I had been struggling with poor self image and overall poor health. Balance365 helped me find what works for me without controlling my life or making me miserable."


Balance365 was a breath of fresh air when I stumbled upon it. No meal plan. No strict exercise regime. Just simple, doable steps to incrementally lose weight. I went from a size 18 to a size 8 in 8 months. But for me, the most important aspect of Balance365 is the mindset shift. The mental aspect of dieting, fat loss, and health are complex and emotional. This program has helped me break out of the chains of so many negative thoughts and feelings concerning my body. Balance365 succeeds in every area of health and wellness that other programs don’t.


Before Balance365 I was messed up! The ingrained diet culture and all-or-nothing attitude was severe. I knew I wanted to lose weight but I wanted something sustainable, without the obsessions. And in the last nine months I’ve lost 20kg (44lbs) without obsessing over it. It’s not another diet. Every other program I've done is about restricting in one way or another. Balance365 has added more to my life than I anticipated, and I feel fulfilled.

Lisa at 59 years old

"I feel so much better now. My relationship with food is totally different. I've got food freedom. It's just life changing!"

Danica lost 50lbs

"People keep asking me what I’m doing, 'did you cut carbs? Is it keto?' Nope. It’s just moderate, consistent change and actually enjoying my life."

Rachel Greaves

Rachel from Australia

"Balance365 appealed to me because it got to the root of WHY I was making less-than-great choices. If you open your mind to it, and learn to trust yourself, this will change your life."

Beth lost 20lbs

"Balance365 allowed me to lose 20lbs in 5 months without reverting to any binge-and-restrict behaviors."

We do things a little differently around here...

Balance365 is a comprehensive nutrition and behavior change coaching designed for women like you. Our team of coaches is knowledgable and compassionate, gently guiding our members to reach their goals. Are you ready to give balance a try?