Podcast Episodes

People fail at weight loss over and over because they are answer seekers, not problem solvers. But what’s the difference between the two? In today’s episode, we provide you with some eye-opening questions to ask yourself about how you approach your weight loss journey. So many of our members have told us that this shift has led to *many* other lightbulb moments. We hope it does the same for you!

Today we’re going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process.

We’re back with another live Q+A episode! Today, we’re talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We’ll dive deep into the “why” behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own individual experience.

Like many women, Katie couldn’t understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but could never find the success she was looking for. When Katie stumbled across Balance365, she thought “this is it.” Now, for the first time in her life, Katie is on a trajectory she feels excited about. She’s honing in on her hunger and satiety cues, is smashing goals in and out of the gym, and she’s lost 20 pounds. Best of all, she feels confident this approach is sustainable for life. Don’t miss this incredible episode!

In the spirit of transparency, we’ll be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as we’re sure it did for many of you. So instead, today we’re taking an “off the cuff” approach and sharing our highs and lows of 2022. Hopefully, this podcast can help you approach 2023 with a new perspective. Are you ready? Note: make sure you have some tissues nearby.

2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we’re discussing four considerations to reflect on before you dive head-first into the new year. Let’s set you up for success!

Today, we’re interviewing Jeanette. At 53, she’s learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has reversed her pre-diabetes trajectory, reduced her blood pressure, and improved her lipid profile since joining our program in May 2022. We love to hear it! We can’t wait to share more about her successes with you today.

Today, Annie and Jen are here to share their experiences with self-trust. Come listen as they share how they’ve learned to rely on themselves to do the things they know will serve them well (and also where they still struggle!)

Hi, everyone! We’re back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what’s to come, so don’t miss it!

Hello everyone! Today, we’re getting candid with one of our members, Katie McNally! She’s here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in Balance365. We hope you enjoy!

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365. Keep it up ladies! Your friend, @dietitianchels :) 

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends.