Have questions about weight loss and nutrition? We’ve got answers! In this week’s episode, we’re sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction.

In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What’s the difference? And why should I shift my focus away from diets?

“Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? “No, but have you heard of Chris McMahon?”

“You have to want it enough.” You’ve probably heard it before. But if it was true, then so many more people would be reaching their goals, right?

Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you’re not alone.

New Year’s diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you’ve been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP.

In today’s episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She’s a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life.

It’s the time of year we all start to experience a collective panic about holiday weight gain. And today, we’re sharing some of the most important things you need to know about holiday weight gain. We’ll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year.

What happens when you start working on new healthy habits and inevitably wake up one day and the “new and shiny” has worn off? It happens to everyone, typically around 3-5 weeks in.

You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves.