Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus.
Podcast Episodes
Women are sleeping. No, not the “zzz’s” kind. We’re talking about women who don’t know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions to ask yourself, to help you define what you truly want for yourself and help you create a life you WANT. Come listen, and don’t forget the tissues.
Today we’re doing something we’ve never done before: sharing a behind-the-scenes peek into what it’s like to be coached inside Balance365. This coaching call was such a powerful experience, diving into the guilt and shame that Balance365 member Barb has carried for so many years for not becoming a “diet success story.” When we asked her if we could share it, she replied, “Absolutely.”
Today we’re sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a 50lb weight loss, friends!).
ChelseyLoveYYC
10/10 Recommend to family, friends, & clients
Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365. Keep it up ladies! Your friend, @dietitianchels :)
beckyvb
Outlook shifted
Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!
Rawksanne
My Morning Coffee Date
Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends.