Episode 8: Amanda Thebe on How to Navigate the Stages of Menopause with Confidence

November 27, 2017

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Episode Overview

Personal trainer, Amanda Thebe of Fit n’ Chips has over 20 years of experience working with women but it wasn’t until she personally experienced the early stages of menopause in her mid 40’s that she realized the impact menopause would have on her life. On this episode of Healthy Habits Happy Moms radio, Annie and Amanda discuss the three stages of menopause and how to adjust your diet and exercise accordingly so you can navigate this phase of life with confidence.