You just took the first step. This is what makes it stick.
Most people leave workshops fired up — and then life happens. This workbook is designed to be used during the workshop so you lock in what matters most to you, not just what you remember.
The workshop teaches it. The workbook helps you keep it.
You're already showing up live. Make the most of it.
Instead of scrambling to take notes, you will be mapping your patterns, building your system, and walking away with something real on paper.
Inside the workbook you'll find:
✦ The rules vs systems framework — so the concept actually sticks
✦ The Eating Style Spectrum, with a self-assessment to identify your dominant pattern
✦ Space to map your current eating rhythm, hell yeses, and slippery habits
✦ A first draft template for your own personal eating system
✦ Jen and Annie's actual systems — so you can see what "done" looks like
✦ Curated podcast episodes to keep learning after the workshop ends
Grab it now for $17
Instant digital download. Print it at home or fill it in on your device.
Studies show 56% of women attempted weight loss last year, yet few maintain their results. How you’ve been taught to pursue change might be the very thing holding you back.
Let's Change That.