There is no set amount of required time you must spend on Balance365 Fat Loss Foundations per day. On average, if you can commit 15 minutes per day to Balance365 Fat Loss Foundations, we think you’ll thrive! Our goal is to get you the information you need so you can get out and start practicing your new habits and seeing results! We don’t want you stuck behind a computer screen reading all day. 

Once you buy, you'll get instant access to your online course portal filled with video lessons, PDF's, worksheets and of course your bonuses! 

Most women we work with are actually looking for fat loss specifically, which is why we prefer the term. Fat loss refers specifically to a decrease in body fat, often noticed in a lesser body circumference, whereas weight loss can come from losing muscle, water and fat.

Our mission at Balance365 is to help you find a way of eating that is physically and psychologically sustainable so you can keep it up for life! In short, we’re here to help you find your unique fat loss formula, so you can lose weight without strict rules or all-or-nothing, unsustainable health and wellness practices. We combine nutrition science with behavior change science, offering a balanced and flexible approach to wellness. We don't just want to help you find a healthier weight - we want you to heal your relationship with food and feel at home in your body. We would argue this is the only sustainable approach to fat loss.

The Fat Loss Foundations course is perfect for women who want to ditch diets, understand weight loss without restriction and start implementing sustainable fat loss skills at their own pace. The Balance365 Coaching program opens up enrollment only a few times a year and includes a similar curriculum at Fat Loss Foundations but additionally includes support and accountability with on-demand Balance365 coaches, daily group coaching calls, and live workouts.

No (and for good reason). Our goal is to help women learn how to lose weight for life, not for a temporary period of time by telling you exactly what to eat. We teach you habits and skills and show you how you can apply them to any meal or social situation. 

Yes. We know your long term success lies in helping you create a sustainable way of eating that aligns with how you want to (or must) eat. We can’t stress enough that you do not have to overhaul your life or your nutrition preferences in order to find success with Balance365.

Absolutely. We have women in our program from every stage and phase of life.

The process we recommend for weight loss when you have a lot to lose is the same as when you have less to lose. It’s all about balance, sustainability, consistency, and having access to great coaching for support and accountability. One of our founders (Annie Brees) has gone from a size 24 to a size 12 so she understands how intimidating the journey can be and the sabotaging thoughts that can derail you. There are many women in our community who share this goal, so you are in good company. We’re here for you.

If you don’t mind being in the company of women who are on weight loss journeys then you can absolutely still join and benefit from Fat Loss Foundations. At its core, Balance365 is about long term health and sustainable habit change. We know there are many women who are comfortable with their body weight (or have smaller weight loss goals) but strongly desire to shift their mindsets, change their relationship with food and their bodies, and create healthier habits. Our program addresses all three. 

At Balance365 we say, “you can’t fail at learning what works for you.” You can ditch all your restrictive diet rules and impossible fitness programs and feel confident that you’re joining a program that is going to help you figure out a way to eat, move and live that feels enjoyable and sustainable for you. 

Great question! At Balance365 we believe it’s essential for women to learn to love and care for their “now” bodies. After surveying hundreds of women and listening to their thoughts and feelings about “before and after” photos, our current policy is to not ask our clients to provide them to us. That said, if you find them helpful in your own journey, feel free to use them in a way that feels positive for you!