Imagine a life free from restrictive food rules, all-or-nothing thinking, and constant worry about weight. Fat Loss Foundations guides you toward sustainable, achievable change — freeing up your time and energy to focus on the simple habits that truly matter for lasting results.
You wake up in the morning still feeling the effects of last night’s ‘screw it’ pantry raid. You’re full of regret, knowing the scale will confirm what you already feel. Another day, another struggle with food and your weight. You’re exhausted from this endless cycle. It feels like there’s no way out.
Fat Loss Foundations is a comprehensive DIY program designed to help you take control of your weight loss journey with clarity, compassion, and freedom from restrictions.
Instead, this course offers an empowering journey toward the healthier, more vibrant self you know is possible, using evidence-based nutrition and behavior change strategies.
Each section is self-paced and actionable, allowing you to start when you're ready and pause as needed (hey, life happens!).
The Fat Loss Foundations course is broken into three sections. When you join you'll get instant access to begin understanding fat loss and healthy living.
Part 1: Diet Deprogramming
In this section, we’ll unpack the “diet baggage” holding you back and help you feel free to pursue the life you deserve. Together, we’ll explore diet culture, understand its impact, and answer a critical question: What is healthy? We’ll guide you in defining what health truly means for you.
By the end of this section, you'll have a clear and personal definition of health that empowers you.
Part 2: Weight Loss Without Restriction
What does it mean to lose weight without feeling restricted? In this section, we dive into the essentials of weight loss and show you how to reach your goals in a way that feels freeing, not limiting.
You'll leave this section feeling confident in your ability to work towards your goals without strict rules or good and bad food lists.
Part 3: The Core 4
This is where you take action. The Core 4 curriculum gives you a deep dive into the essential habits for sustainable weight loss. You’ll learn not only what balanced nutrition looks like but how to implement it consistently. Plus, you’ll find valuable tools here, including an awareness journal, habit trackers, and guides to help you stay on track.
The tools and habits in this section will empower you to build your consistency and see results for life.
Studies show 38% of American women are trying to lose weight on any given day. Yet so few are sustainably achieving this. If you've struggled to lose weight, or keep it off, the methods you’ve been using might actually be sabotaging your efforts.
Fat Loss Foundations can change that.
When you purchase Fat Loss Foundations, we're going to throw in these three amazing bonuses for FREE!
An easy-to-follow 12-week home workout program to build strength and confidence, using only your bodyweight, dumbbells, or resistance bands.
Twenty-eight days of prompts to help you explore and challenge your relationship with yourself so you can foster a positive self-image and mindset.
Many of our Balance365ers want the same freedom for their partners as they have found in our program. The same philosophy and health and wellness habits, but adapted for men.
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This program has absolutely changed my life. I’m now at peace with food. I’m being kinder to myself. I find my positive attitude (and habits) being mimicked by my children. It’s given me a new sense of confidence. It’s not restrictive so there’s no need to binge. I feel free. I feel loved and I have more love towards myself and other women in my life. This program isn’t just about food. It’s about making you feel awesome about yourself, your choices, and your abilities.
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It was scary to walk away from dieting because it’s the only thing that had ever “worked” for me. But as I now know, it only “works” temporarily. I joined Balance365 because I needed freedom from it all. The program was different from anything I had ever seen. I’m no longer restricting. I’m exercising for enjoyment. Even my skin and hair have improved! It’s not about the weight I’ve lost at all. It’s about how good I feel. And I can honestly say I will never diet again.
Fat Loss Foundations will guide you out of the diet cycle, showing you how to build skills and habits that last a lifetime. You’ll develop the mindset and strategies of someone who not only achieves their weight loss goals but also finds freedom and balance with food.
Balance365 was founded in 2015 because we shared a vision for the world, one where women were free of the shame they felt about their bodies and continuously trying to diet their way to health and happiness. We had both spent years dieting and between the two of us have 25 years of experience trying dozens of different diets. We know dieting is unsustainable, exhausting, and puts women on track for failure and long-term weight gain - not health and weight loss. Today we coach women who want to lose weight without restriction, but most importantly to us, without hating themselves in the process.
On a personal note, Annie went from a size 24 to a size 12 with the system we use in Balance365 - simple, doable, flexible habits and a commitment to self-care. Jen was able to escape the toxic cycle of bingeing and restricting and now enjoys a a healthy, balanced life where her weight isn't her life's purpose.
Balance365 was created to help women reclaim their physical and emotional wellness so they can move on and live their lives without the crushing weight of diet culture.
Once you buy, you'll get instant access to your online course portal filled with video lessons, PDF's, worksheets and of course your bonuses!
Our mission at Balance365 is to help you find a way of eating that is physically and psychologically sustainable so you can keep it up for life! In short, we’re here to help you find your unique fat loss formula, so you can lose weight without strict rules or all-or-nothing, unsustainable health and wellness practices. We combine nutrition science with behavior change science, offering a balanced and flexible approach to wellness. We don't just want to help you find a healthier weight - we want you to heal your relationship with food and feel at home in your body. We would argue this is the only sustainable approach to fat loss.
No (and for good reason). Our goal is to help women learn how to lose weight for life, not for a temporary period of time by telling you exactly what to eat. We teach you the habits and skills you need to build a meal in any situation.
The Fat Loss Foundations course is perfect for women who want to ditch diets, understand weight loss without restriction and start implementing sustainable fat loss skills at their own pace. The Balance365 Coaching program opens up enrollment only a few times a year and includes a similar curriculum at Fat Loss Foundations but additionally includes support and accountability with on-demand Balance365 coaches, daily group coaching calls, and live workouts.
Yes. We know your long term success lies in helping you create a sustainable way of eating that aligns with how you want to (or must) eat. We can’t stress enough that you do not have to overhaul your life or your nutrition preferences in order to find success with Balance365.
Absolutely. We have women in our program from every stage and phase of life but the average age of our members is 35-55.
The process we recommend for weight loss when you have a lot to lose is the same as when you have less to lose. It’s all about balance, sustainability, consistency. One of our founders (Annie Brees) has gone from a size 24 to a size 12 so she understands how intimidating the journey can be and the sabotaging thoughts that can derail you. There are many women in our community who share this goal, so you are in good company. We’re here for you.
Fat Loss Foundations is designed for real life! It’s a self-paced program that fits into your busy schedule, allowing you to start making changes on your terms, at your own pace.
How can I use my Health Savings Account (HSA), Flexible Spending Account (FSA), or employee wellness benefits to pay for Balance365? If your doctor recommends nutrition changes and/or weight loss for a specific condition, which may include but not limited to, obesity, heart disease, diabetes, pre-diabetes, or arthritis the United States government may allow you to use funds from your pre-tax accounts such as your FSA or HSA to pay for your Balance365 Coaching membership or Fat Loss Foundations purchase. Additionally, some employers may offer a stipend for various wellness services that may cover your Balance365 membership. Claim processes and eligibility vary by provider. To determine your eligibility, we recommend you carefully review the following steps: