Josh Hillis is back on the podcast! You might remember him from our conversation about emotional eating, but this time he’s here to talk about stress eating and the tools and strategies you can use when you are caught in the pattern of eating to combat stress. Spoiler alert: No diets needed! Download now for a healthy dose of laughter and reminders of how establishing better habits will foster a greater sense of self-love.
Download a copy of this episode’s transcript here.