Episode 98: How To Reduce Stress In 2 Minutes Or Less With Kelli Weber

January 29, 2020


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Episode Overview

This week, it’s all about calming our minds. Annie’s friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is – in fact, it’s a practice that can be done almost anywhere for only a few minutes at a time and has countless benefits, including relaxation, mindfulness, and stress management. Plus, Kelli shows us how easy it can be in a 2 minute guided meditation that you can do along with us.

What You’ll Hear in this Episode

  • Kelli’s experience living in a van with her family for 6 months
  • That meditation is not what you might think it is
  • The benefits of meditation and the science behind it
  • How meditation can help with issues like mindless overeating
  • How meditation can help you experience relaxation on a more regular basis
  • Kelli’s project Soul Smile Girls for girls ages 11-14

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!