Episode 96: Setting The Record Straight On Six Pack Abs

January 15, 2020


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Episode Overview

Annie is flying solo in this episode and is here to tell you all about the myths surrounding belly fat. Annie sets the record straight around the misconceptions about your abdomen and lets you in on a little secret: You don’t need to fork over tons of money for trendy, unproven methods for weight loss. Instead, in this episode, you’ll learn about practical ways to exercise not only your abdomen but also your whole body, and Annie gives some insight into mindset changes about your overall health and your tummy as well.

What You’ll Hear in this Episode

  • All bellies are good bellies
  • How genetics determine your body size and structure
  • Abdominal muscle separation – just what is it?
  • How stress affects your body
  • Improvements to posture and breath
  • Body composition
  • Unproven methods for weight loss and what you can do instead

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!