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Episode Overview
Jen, Annie, and Lauren are joined by CC Sutton, professional speaker, and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it is so important. Listen in to level up how you take care of yourself!
What you’ll hear in this episode:
- Self-care as a non-negotiable item
- Work-life balance versus work-life integration
- Communicating about the time you’ve carved out for yourself
- Binging and restricting on self-care
- Paid and free self-care
- Baby steps to building up a self-care routine
- Four things we have to change when we think about self-care
- Changing our feelings about self-care
- Asking for support instead of permission
- Shifting your self-care approach
- Checking in with yourself about your social media use
- Taking control of your time
- The value of a time audit
- Time blocking for better productivity
- Applying “all or something” to self-care
- Self-preservation and mindset during seasons of busy
- Getting over the guilt of asking for support
- Releasing unnecessary expectations in relationships
- Clarifying, recalibrating, and correcting
- Communicating needs “before the house burns down”
- Integrating meditation into everyday life
- Self-care as a lifestyle
- Carving out time apart and why it’s important
- Being proactive about self-care
- Overscheduling and how it can be problematic
- The Three Big Tasks rule
- Finding something you enjoy to do weekly
Resources
Transcript
Download a copy of this episode’s transcript here.
