Episode 84: From Yoyo To Balance: Lauren’s Wellness Journey

September 18, 2019

Subscribe: Apple Podcasts | Android

Episode Overview

In today’s episode, Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo-yo dieting to finding peace and balance in her approach to food, fitness, and nutrition. Listen in for the behind-the-scenes story of why she made a change and for her inspiring message.

What you’ll hear in this episode

  • Lauren’s first diet
  • The intergenerational impacts of dieting
  • What yo yo dieting looked and felt like
  • Binge eating and the diet industry’s “answers”
  • Blizzard gate, Pretzel Gate and all the diets Lauren tried
  • “The Mask of Health” – What it is and what it can mean
  • What made Lauren change her path
  • Moms Done Dieting – Lauren’s first Instagram account
  • Lauren’s message of hope for dieters everywhere
  • The ongoing evolution of mindset after ditching diets



Download a copy of this episode’s transcript here.