Episode 80: How To Deal With Picky Eaters

August 21, 2019


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Episode Overview

Mealtime can feel like a battleground when your kids are picky eaters. Registered Dietitian and founder of Tiny Bites Nutrition Terri Ney joins Annie for a conversation about how to deal with kids who are picky and how to help them cultivate a healthy relationship with food. Feeding advice is served!

 What you’ll hear in this episode

  • Division of responsibilities for feeding kids and how it relates to picky eating
  • Grazing and how it affects mealtimes
  • How pressure affects children’s appetites
  • Cultivating healthy food relationships
  • The value of removing morality from food
  • Using exposure to get through picky eating
  • How many times a child should be offered food
  • How to expose kids to food outside of mealtimes
  • Using taste to encourage kids to try new foods
  • Getting kids involved with food
  • Making food fun for picky eaters
  • Balancing accepted foods and new foods without catering to picky eaters
  • Should you ever sneak in foods to your kid’s diet?
  • How should you handle “treats”?

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!