Episode 71: Binge Eating – Why You Do It And How To Stop

June 19, 2019


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Episode Overview

In this solo episode, Balance365 Life co-founder Lauren Koski gives a comprehensive overview of binge eating from a psychological and physiological perspective. Tune in for practical tips and a no-guilt look at one of the most challenging habits to break!

What you’ll hear in this episode

  • Lauren’s experience with binge eating
  • Reasons people binge
  • What is reactive bingeing?
  • The cycle of restriction induced bingeing
  • How not to deal with bingeing
  • All or nothing thinking and bingeing
  • Scarcity mindset and binge eating
  • The role of forgiveness, shame and guilt in binge eating
  • How under eating can lead to a binge
  • Troubleshooting your food intake to reduce the risk of a binge
  • Sleep and binge eating
  • Zooming out and how it helps reduce binges
  • Self-compassion and seasons of life that naturally involve less sleep
  • Physiological and psychological reasons people binge

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!