Episode 68: Reconnecting With Hunger, Fullness, And Each Other

May 29, 2019

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Episode Overview

In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 journey, living in the messy middle, loving the community and laughing together about equally messy minivans. Tune in for a great chat!

What you’ll hear in this episode

  • Cleaning your environment of negative media messaging
  • The value of supportive community
  • Scarcity and consumerism
  • Where we learn about what it means to be a woman
  • Making the shift between focusing on weight loss to postpartum recovery and wellness
  • Media messaging around how women relate to each other
  • Social constructs of women in competition with each other
  • How our sense of self worth impacts how we treat other women
  • How increased self worth drives the ability to participate in your own life
  • The role of sleep and mindfulness in determining appetite and true hunger
  • Trial and error in establishing habits
  • Giving yourself permission to figure it out
  • Calorie counting and how it relates to hunger and satiety cues
  • Getting to a place where food doesn’t hold so much power over you and what that looks like
  • Discussing moderation with your kids



Download a copy of this episode’s transcript here.