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Episode Overview
In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 journey, living in the messy middle, loving the community and laughing together about equally messy minivans. Tune in for a great chat!
What you’ll hear in this episode
- Cleaning your environment of negative media messaging
- The value of supportive community
- Scarcity and consumerism
- Where we learn about what it means to be a woman
- Making the shift between focusing on weight loss to postpartum recovery and wellness
- Media messaging around how women relate to each other
- Social constructs of women in competition with each other
- How our sense of self worth impacts how we treat other women
- How increased self worth drives the ability to participate in your own life
- The role of sleep and mindfulness in determining appetite and true hunger
- Trial and error in establishing habits
- Giving yourself permission to figure it out
- Calorie counting and how it relates to hunger and satiety cues
- Getting to a place where food doesn’t hold so much power over you and what that looks like
- Discussing moderation with your kids
Resources
Transcript
Download a copy of this episode’s transcript here.
