Episode 66: Are You “Overweight”?

May 15, 2019


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Episode Overview

Following our recent podcast with Dr. Traci Mann, Balance365 Life radio listeners had additional questions about the weight set point theory. In this quick solo episode, Jen Campbell attempts to answer these questions, providing additional clarification and hope for listeners as they explore the messy middle.  

What you’ll hear in this episode

  • What is weight set point theory?
  • Does everyone agree with weight set point theory?
  • What is the difference between physiological and psychological push-back to weight loss
  • Why habits of convenience are easier to integrate
  • Questions to ask yourself to help determine if you are overweight
  • Lifestyle set-point – what it means to you
  • Seasons of life and how they impact weight
  • How stress can affect your weight
  • What Dr. Sharma and Dr. Freedhoff have to say about determining if you are at a healthy weight

Resources

Transcript

Download a copy of this episode’s transcript here.

 

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!