Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true often hold back from true enjoyment of exercise and leave them focussed on the wrong things. Annie sets the record straight and answers the questions on most women’s’ minds.
What you’ll hear in this episode
- Are ab exercises the key to a six-pack?
- Can you spot reduce fat?
- Which elements influence if you have visible abs?
- Does sweating help you burn more calories?
- Why we sweat
- Does strength training make women big and bulky?
- Benefits of strength training
Download a copy of this episode’s transcript here.