Episode 61: Exercise Myths Busted

April 10, 2019


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Episode Overview

Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true often hold back from true enjoyment of exercise and leave them focussed on the wrong things. Annie sets the record straight and answers the questions on most women’s’ minds.

What you’ll hear in this episode

  • Are ab exercises the key to a six-pack?
  • Can you spot reduce fat?
  • Which elements influence if you have visible abs?
  • Does sweating help you burn more calories?
  • Why we sweat
  • Does strength training make women big and bulky?
  • Benefits of strength training

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!