Episode 59: How To Simplify Your Fitness Routine

March 27, 2019


Subscribe: Apple Podcasts | Android

Episode Overview

In today’s episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads to no workouts at all. It doesn’t have to be that way! With these practical tips you can make working out a lot easier and a lot more enjoyable.

What you’ll hear in this episode

  • How we overthink food and exercise
  • Does a workout need to be sweaty and exhausting to be effective?
  • How to get started if you aren’t moving at all
  • NEAT – what is it and why does it matter?
  • Muscle confusion – is it real?
  • The value of doing the same workouts repeatedly
  • Finding the sweet spot between consistency and boredom
  • Why you should focus on large muscle groups
  • Do you really need equipment?
  • Why bodyweight workouts are great
  • “What do I wear?” and other barriers that are easier to overcome than you think
  • Overcoming perfectionism and managing our own expectations
  • How to build a backup plan
  • The value of small, sustainable consistency over the long term

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!