Episode 53: Secrets From The Eating Lab: Dr. Traci Mann

February 13, 2019


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Episode Overview

Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie and Lauren in discussing the science behind the hot topics of self-control, temptation, diets and the alternative to dieting.

What you’ll hear in this episode

  • How much of our weight can we influence?
  • How much of our weight is influenced by genetics?
  • The concept of the Leanest Livable Weight
  • Goal weights and reasonable ranges
  • Weight regain and dieting – how common is it?
  • Why you regain weight after dieting
  • What happens to your body when you go on a diet
  • What you start to notice when you go on a diet
  • Is weight regain guaranteed?
  • Characteristic of people who keep weight off
  • The role of healthy movement  you enjoy in maintaining weight loss
  • Self-control: who struggles with it and can you increase it?
  • The obesogenic environment: what it is
  • Temptation free checkouts and apple bins, reducing the need for willpower at the grocery store
  • The role of small obstacles and inconveniences
  • Making healthy choices convenient to increase compliance
  • Keeping the focus on health instead of weight

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!