Episode 52: What’s For Breakfast? Quick, Easy And Balanced Ideas

February 6, 2019

Subscribe: Apple Podcasts | Android

Episode Overview

In this solo podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set yourself up for a great day when your family is too busy to sit down all together like they do in the movies and on TV. Tune in for ideas to make your mornings go more smoothly (and taste more delicious!) Bon appetit!

What you’ll hear in this episode

  • Which components make up a balanced breakfast
  • How Balance365 can help you determine how much of what you need
  • Is it really the most important meal of the day?
  • What happens if you miss breakfast?
  • Will not eating breakfast impact your metabolism?
  • Setting your breakfast time to work with your schedule
  • Reverse engineering your eating
  • How big does breakfast really need to be?
  • Meal prep tips for busy mornings
  • Breakfast ideas – what to eat



Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!