Subscribe: Apple Podcasts | Android
Episode Overview
In this raw and honest episode, Annie and Jen unpack the ripple effects of political violence, broken systems, and societal instability—and how that stress shows up in our bodies, our behaviors, and our communities. From collective grief to lost trust, polarization to sleepless nights, the chronic stress so many of us feel is not imagined. It’s real—and it’s being produced at scale.
But you’re not powerless. We talk about what individuals can do to protect their mental and physical health now and what it looks like to play the long game for lasting change. You don’t have to do it all, but you can do something.
If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.
Key Points
- How chronic stress at a population level affects personal health
- Why dismissing your stress because “others have it worse” isn’t helping
- Ways to preserve your well-being when systems feel unsafe
- Playing the long game: sustainable strategies for lasting change
