Episode 37: Five Tips For Enjoying Halloween Candy In Moderation

October 23, 2018


Subscribe: Apple Podcasts | Android

Episode Overview

Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five tips on how to manage candy around Halloween (or any time of year) – plus there’s an extra unscripted bonus tip from Lauren.

What you’ll hear in this episode

  • Why those exercise charts to negate Halloween candy you’ve eaten are problematic
  • What happens when you make candy off limits
  • The Pink Polar Bear Effect and how it applies to Halloween candy
  • Why you shouldn’t skip entire meals to eat Halloween candy
  • Eating for the sake of eating vs eating something you enjoy – being mindful
  • To eat the candy or not to eat the candy – there is another choice
  • Zooming out – recognizing it’s just one day
  • Curating your environment with Halloween candy – out of sight, out of mind

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!