Episode 330: 3 Key Strategies to Reduce Snacking Between Meals

June 26, 2024

Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals.

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Episode Overview

Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we’re exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals.

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Key Points

  • Identifying our snacking habits
  • Understanding cravings
  • Why it’s important to address emotional eating
  • How to start practicing new eating habits

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Transcript

Download a copy of this episode’s transcript here.