Episode 329: Q+A – How Do I Stop My Nighttime Snacking Habit?

June 19, 2024

Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success.

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Episode Overview

Today, we’re answering a listener’s question that many of us can relate to: “How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it’s a non-stop munchfest until bed.” In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success.

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Key Points

  • Understanding the root causes of nighttime eating
  • How balanced meals can often help curb late-night eating
  • Why emotional eating is often an indicator of stress, fatigue, etc
  • Finding alternative ways to cope outside of food

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Transcript

Download a copy of this episode’s transcript here.