Episode 317: Q+A – Trending Foods: Healthy or Just Hype?

March 27, 2024

Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing!

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Episode Overview

Welcome to another Q+A episode! Today’s topic: trending foods! One of our listeners asked us about “fad foods” – are they healthy or just hype?

Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing!

Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes!

Key Points

  • Why trending foods are so popular
  • Jen shares her take on fad foods
  • What you can focus on for long-term health wins

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Transcript

Download a copy of this episode’s transcript here.