Episode 313: Q+A – Does the Number of Meals I Eat in a Day Matter for Fat Loss?

February 28, 2024

Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term.

Subscribe: Apple Podcasts | Android

Episode Overview

Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term.

If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199!

Key Points

  • Does meal frequency matter for fat loss?
  • What actually works for fat loss in the long term

Related Content

Transcript

Download a copy of this episode’s transcript here.