Episode 302: Q+A – Why Do I Keep Rejoining a Program That Doesn’t Work?

December 13, 2023

Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out!

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Episode Overview

Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out!

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Key Points

  • The appeal of weight loss programs, even when they fail us
  • Why we get caught up in the cycle
  • How to break free from diet failure after diet failure

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Transcript

Download a copy of this episode’s transcript here.