Episode 297: How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek

November 8, 2023

In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion.

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Episode Overview

In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion.

Don’t miss out on Annie and Jen’s future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email.

Key Points

  • Jen shares her recent experience with a bad body image day
  • What caused her to feel bad that day
  • How to manage negative body thoughts

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Transcript

Download a copy of this episode’s transcript here.