Episode 294: Coaching Sessions – Exploring Jen’s Resistance to Exercise

October 18, 2023

We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching.

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Episode Overview

We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching.

Join Annie and Jen as they examine the underlying causes of Jen’s resistance to exercise, shed light on why it always seems to creep back in, and create a strategic, realistic plan to support Jen in achieving her fitness goals.

If you’re tired of feeling stuck in similar cycles, you need to experience the power of Balance365 Coaching. Join the waitlist here so you don’t miss out the next time our doors open. Adding your name unlocks access to our program 24 hours before the general public, AND we’ll waive the registration fee. We’ll see you on the other side!

Key Points

  • Jens’ challenging history with strength training
  • Breaking down why Jen feels resistant to exercise
  • Annie helps Jen come up with a plan to keep moving toward her goals

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Transcript

Download a copy of this episode’s transcript here.