Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs

September 20, 2023

In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her body's needs. She goes into detail about her process and emphasizes the benefits of working through her resistance to change with a Balance365 coach. She’s lost 40lbs, too!

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Episode Overview

“Why can I write a thesis and graduate with a Master’s degree, but I can’t pass on chocolate?”

Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn’t understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day.

In this episode, Michelle shares her journey of overcoming overeating, learning the ‘why’ behind her nutrition habits, and developing the ability to listen to her body’s needs. She goes into detail about her process and emphasizes the benefits of working through her resistance to change with a Balance365 coach. She’s lost 40lbs, too!

If you’re ready to break through your barriers to change like Michelle did, you’re in luck. Balance365 opens just three times per year and right now is one of those times. Join now before enrollment ends on Friday!

Key Points

  • What life was like for Michelle before Balance365
  • Why Michelle went from the self-led course to coaching
  • How coaching has drastically changed her habits and her mindset

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Transcript

Download a copy of this episode’s transcript here.