Today we’re answering a frequently asked question: “How is Balance365 different from Intuitive Eating?” There are some similarities but there are also some important distinctions. In this episode, we’ll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive Eating. Get ready to explore the complexities, gain some valuable insights into each approach, and learn what feels like a better fit for you!
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- A brief history of Intuitive Eating
- Intuitive Eating vs. eating intuitively
- The differences between Balance365 and Intuitive Eating
- Episode 253: Katie’s Shift From Intuitive Eating to Balance365, Finding Peace, & Losing 20lbs
- Episode 177: Why Food Freedom Isn’t Working For You
Download a copy of this episode’s transcript here.