Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat

May 24, 2023

Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it!

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Episode Overview

Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it!

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Key Points

  • Learn about Dr. Chantel Prat and her work as a cognitive neuroscientist
  • The horse and rider analogy
  • How your environment can impact your behaviors
  • How to rewire your brain to learn new habits and make them stick

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Transcript

Download a copy of this episode’s transcript here.