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You want weight loss, fast. And we’re not here today to criticize that. No one truly desires slow results, we get it. So let’s instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks.
Before you dive into this episode, we want you to know we’re hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you’ll also learn how simple it can be to put together high-protein, high-fiber, super-satisfying meals to help you reach your goals! Register right here.
- The four questions you need to ask yourself when pursuing weight loss
- The consequences of rapid weight loss
- How to physically and psychologically navigate weight loss safely
- Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time
- Episode 201: You Want Weight Loss, But Can’t Get Results. Here’s Why.
Download a copy of this episode’s transcript here.