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Episode Overview
On this week’s episode we’re answering a question from our Facebook group. She says this, “nothing has been sustainable in the past, and I’m exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?”
Today we’re going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process.
Enjoy!
If you have a question for us, we’d love to answer it live inside our free Facebook group! Click here to join.
Key Points
- Why you might feel overwhelmed when starting a weight loss journey
- Tips on how you can manage those feelings
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Transcript
Download a copy of this episode’s transcript here.
