Episode 254: Q+A – How to Stop Comparing Yourself to Smaller Women

January 11, 2023

Today we’re going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process.

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Episode Overview

We’re back with another live Q+A episode! Today, we’re talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We’ll dive deep into the “why” behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own individual experience.

If you want to ask us your burning questions about health, wellness or weight loss, join in on our next live Q+A in our free Facebook group.

Key Points

  • Why do we fall into the comparison trap?
  • Questions we need to ask ourselves to get to the root of the problem
  • How to body check yourself

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Download a copy of this episode’s transcript here.