Episode 230: 3-Part Exercise Series (Exercise 101)

July 27, 2022

Today, in part one of this series, we give you some foundational knowledge about exercise that will make everything else we talk about in this series make much more sense. Don’t skip it!

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Episode Overview

Today we’re kicking off a three-part series on exercise (Annie’s favorite topic!).

Over the years we’ve worked with many women who feel lost and confused when it comes to exercise. So, over the next three weeks, we’ll provide you with an overview of exercise, break down some of the most common myths, and tell you exactly what to do if your goal is to get stronger.

Today, in part one of this series, we give you some foundational knowledge about exercise that will make everything else we talk about in this series make much more sense. Don’t skip it!

PS—If you love this podcast, don’t forget to share it with a friend and leave a review! We read each and every review, and they help us reach more women who can benefit from some Balance365 love in their lives.

Key Points

  • How much exercise do we need?
  • Different types and levels of exercise
  • Why populations aren’t as active as recommended, and why it matters
  • Benefits of exercise
  • How to begin increasing your movement

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!

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