Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time

June 15, 2022

Hello, everyone! In today’s episode, we’re sharing one of our live Q+A’s from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time.

Subscribe: Apple Podcasts | Android

Episode Overview

Hello, everyone! In today’s episode, we’re sharing one of our live Q+A’s from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time.

Enjoy!

If this podcast has left you craving more, we send out very personal and impactful emails about health, wellness, psychology, and behavior change bi-weekly. Join our Grown Ass Women’s newsletter here.

Key Points

  • Our tips for eating out
  • How to lose weight without restriction
  • How many habits should you build at one time?

Mentions

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!