Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do)

May 25, 2022

Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don’t want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on!

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Episode Overview

Today, we’re covering the main ways we see summer sabotaging people’s goals and how they can approach it a bit differently.

Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don’t want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on!

If you want to find ways to keep moving toward your goals this summer, don’t miss this episode!

And if you want to kick off your summer with a simpler and clearer framework for health, wellness, and weight loss, join our Fat Loss Foundations course! Click here to learn more.

Key Points

  • How to handle a change in routine
  • What an increase in socialization can mean for you
  • How summer creates a decrease in intentional exercise for some
  • The benefits of summer on your health

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!