Episode 218: 3 Ways Smart Women Lose Weight

May 4, 2022

We’re wise. We’re capable. We can do so many hard things… And then there’s this weight loss thing, and it’s something so many of us have never been able to crack.

Subscribe: Apple Podcasts | Android

Episode Overview

We’re smart.
We’re wise.
We’re capable.
We can do so many hard things…
And then there’s this weight loss thing, and it’s something so many of us have never been able to crack.

For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn’t us. It’s…

– The tools we’ve been given for weight loss are terrible and don’t work (hi, restrictive diets!)
– The tools we’ve been given to manage stress are terrible and don’t work (hello, emotional eaters!)
– And no one has ever shared an approach with you as effective as Balance365 (hello, freedom!)

Ready to get into it? Let’s go!

If you loved this episode and you’re ready to create a healthier mindset and implement smarter strategies, the Balance365 Coaching program is having our biggest sale of the year – RIGHT NOW! Our coaches are ready to help you dig in and examine what’s keeping you stuck and create a plan of action to move toward your goals! Click here to join!

Key Points

  • Strategies smart women use to lose weight
  • Insights smart women have about weight loss
  • How smart women tune into themselves instead of ignore their needs

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!