Episode 217: 4 Reasons Why You’re Stuck

April 27, 2022

Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!

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Episode Overview

Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!

In today’s episode, we dig into the four reasons why you’re stuck and how to navigate it. We’ll also explain the how’s and why’s behind behavior change! Join us!

And back by popular demand! We’re presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way” starting May 4th! We’re going to be discussing what works, what doesn’t, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot!

Key Points

  • The five stages of change
  • The four BIG reasons you’re feeling stuck
  • How to break out of a rut and start moving toward your goals again

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!