Episode 215: Q+A – Protein, Satiety, Managing Cholesterol And More!

April 13, 2022

We’re back with another Q+A episode to discuss what you should know about protein intake, how to know if you’re eating enough calories, what habits can offset high cholesterol, and more!

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Episode Overview

We’re back with another Q+A episode to discuss what you should know about protein intake, how to know if you’re eating enough calories, what habits can offset high cholesterol, and more!

And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you’ve had an ‘a-ha’ moment in one of our podcasts, you’re going to love how deep we go in this video series! It all starts May 4th. Click here to register!

Key Points

  • Protein: what’s bro science and what’s not?
  • Is your calorie intake causing you to feel depleted?
  • What to do when you’re eating balance but you still feel hungry every 2 hours
  • What to do if you’re questioning how many calories you need to maintain your weight
  • Tips for managing a high cholesterol diagnosis

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!