Episode 214: How To Stop Tracking Calories And Macros Without Losing Control

April 6, 2022

Calling all the macro and calorie trackers out there, the ones who don’t want to be stuck tracking for the rest of their lives. We SEE you.

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Episode Overview

Calling all the macro and calorie trackers out there, the ones who don’t want to be stuck tracking for the rest of their lives. We SEE you. In today’s episode, we’re unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we’ll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals.

If you’ve noticed your cravings have been taking control lately, make sure you grab our FREE guide, Five Reasons You’re Craving Sugar right here. It *is* possible to manage your sugar cravings!

Key Points

  • What are macros and calories
  • Why do people track and why would they want to stop
  • Our tips to help you transition away from tracking without losing control
  • How habit tracking can help replace that urge to log calories and macros

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!