Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its”

March 23, 2022

In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.

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Episode Overview

In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”!

This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.

PS – If you want to do a deep dive into your own emotional eating patterns, check out our new course: “Three Steps to End Emotional Eating.” If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more.

Key Points

  • Why you can’t stop eating and what you can do about it
  • What to do when you feel like rage eating
  • What are the “screw its” and our tips on how to stop

Related Content

Transcript

Download a copy of this episode’s transcript here.

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ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!