Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its”

March 23, 2022

In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.

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Episode Overview

In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”!

This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.

PS – If you want to do a deep dive into your own emotional eating patterns, check out our new course: “Three Steps to End Emotional Eating.” If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more.

Key Points

  • Why you can’t stop eating and what you can do about it
  • What to do when you feel like rage eating
  • What are the “screw its” and our tips on how to stop

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Transcript

Download a copy of this episode’s transcript here.