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Episode Overview
Welcome to Part 3 of our What We See in Successful Members Series! This week we’re getting granular with successful members’ most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series.
NOTE: this episode is going to make the most sense if you’ve already listened to the first two episodes:
- Part One: 5 Mindset Shifts We See In Our Successful Members
- Part Two: 5 Weight Loss Strategies We See In Our Successful Members
If you are ready to build better eating habits like our members, grab our free guide, Binge Eating: Why You Do It and How to Stop! Download your copy today and learn how to stop your binge eating for good!
Key Points
- The value of sleep
- How to eat in more satiating ways
- Why we need to listen to our internal cues
- How to reduce emotional eating
- The importance of committing to movement
Mentions
- Episode 209: 5 Mindset Shifts We See In Our Successful Members
- Episode 210: 5 Weight Loss Strategies We See In Our Successful Members
Related Content
- Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks
- Episode 181: How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs
Transcript
Download a copy of this episode’s transcript here.
