Episode 210: 5 Weight Loss Strategies We See In Our Successful Members

March 9, 2022

Welcome to Part Two of our What We See in Successful Members series! Today we’re discussing five weight loss strategies that we commonly see in our most successful members. Every person’s journey is unique of course, but there are similarities worth exploring!

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Episode Overview

Welcome to Part Two of our What We See in Successful Members series! Today we’re discussing five weight loss strategies that we commonly see in our most successful members. Every person’s journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven’t listened to Part 1, you can do that here.)

You might be asking, what’s the single biggest thing all our successful members have in common? They sign up for the waitlist for our coaching program and joined when we opened enrollment! Don’t skip this important part! Click here to sign up for the waitlist.

Key Points

  • The importance of shifting from dieting to developing habits & skills
  • Why keeping it simple works better than overcomplication
  • Why perfectionist mindsets keep people stuck
  • Mindful eating vs chaotic eating habits
  • How to keep showing up even when you don’t feel motivated

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!